Flow Yoga is everything we love on Muddy – it’s a hidden gem of a studio, run in the back garden of husband and wife founders, Lucy and Ben, so you’d never stumble across it unless you’d heard about it from word-of-mouth. Tucked away on Woodbury Park Rd, a suburban street in Tunbridge Wells, I wondered if I might have got the directions wrong, until I followed the trickle of people in stretchy jogging bottoms and saw a discreet sign telling me I was in the right place.Read more
Well hellooo there bum cheeks! You made yourselves known after a two-hour bike trail in Bedgebury Pinetum this weekend. Someone get me a bag of frozen peas! Okay, so I’m half joking – we quite enjoy a family bike ride in the Muddy family and obviously I have buns of *cough* steel. But mine had ever so slightly gone into hibernation over the last few months, how about you?Read more
Did you start January with a vow to do something to counteract those 8,000 mince pies? Me too. But breaking out that neglected Lycra is flippin’ hard, especially when it’s cold and dark outside and Netflix is emiting its siren call. Maybe you started your new exercise regime, but aren’t yet convinced it’s the right one for you? Or maybe you’re still looking for something awesome, that’s going to get you in the kick ass shape of your life?Read more
I have eaten my own body weight in cheese and chocolate this Easter. While wondering how on earth I’m going to redress the balance I’ve come across Beyonce’s hot-of-the-press promo for her new fitness range. And yes it has me a bit inspired and a bit twitchy – not necessarily to sweat it out admittedly, but definitely to buy some of the clobber.
Beyonce’s new range is called Ivy Park, inspired by the local park she exercises/thinks/finds solace in, and is available from TopShop.com from 14 April.Read more
What does Lesley Joseph listen to before a big night out? Meatloaf’s Bat Out of Hell of course! She stole the show as Dorian on TV’s Birds of A Feather and continues to do so now the girls have reunited over 15 years later for another series. She’s also playing one of my all time favourite characters – song-belting, gin-swigging Miss Hannigan in the theatre tour of Annie, The Musical.Read more
This summer the biggest sporting event on the planet, will be hosted in the land of the body beautiful – it’s enough to make you quiver in your control pants. I, for one, have made myself a promise that this year (just as soon as it warms up a teensy weensy bit) I’m going to peel off my bed socks, shuffle out there and finally get back in shape. Are you with me?!Read more