The Urban Guide to the Countryside
Kent Edition

Category: Well-being

6 secrets to finding your super-self

2 Mar 2017

If there was one thing I thought I’d have nailed by now it’s public speaking. To say I get angsty is an understatement – and then of course there’s the small issue of Blank Brain – that awful feeling when your mind totally empties of everything, including your own name. This really started for me when I had kids and took time out from the busy office environment. I have other friends who are preparing to go back to work for the first time since motherhood and for them this fear is an even bigger deal.

Read more

7 Simple Steps: Change your eating habits FOREVER!

25 Jan 2017

How is it that healthy living no longer seems to be about good old fashioned common sense? Nowadays it’s all about the gadgets (a watch to monitor my every move? No thank you!). There’s also an element of kudos and one-upmanship – and don’t even get me started on the scarily competitive, obsessive ‘clean eating’. Well scrap that people, because we all know that gizmos have a short shelf life and fad diets fail (and are very boring).

Read more
The Urban Guide to the Countryside -
Kent Edition