The Urban Guide to the Countryside
Kent Edition

Category: Well-being

Try this: Flow yoga

22 Mar 2017

Flow Yoga is everything we love on Muddy – it’s a hidden gem of a studio, run in the back garden of husband and wife founders, Lucy and Ben, so you’d never stumble across it unless you’d heard about it from word-of-mouth. Tucked away on Woodbury Park Rd, a suburban street in Tunbridge Wells, I wondered if I might have got the directions wrong, until I followed the trickle of people in stretchy jogging bottoms and saw a discreet sign telling me I was in the right place.

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We all need a little Hygge

14 Oct 2016

There’s a word that’s attracting a lot of attention at the moment and – unless you’re intending on living under a rock for the foreseeable – you’re likely to be hearing it even more as the autumn/winter rolls in: hygge. Pronounced hoo-ga. A Danish word, it roughly translates to ‘cosiness of the soul’ and is a concept that the Danes embrace (with gusto) to get them through the long, dark months (of which there are six in Scandinavia – can you imagine?

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6 Oct 2016

Laurence Shorter is an author, leadership coach and stand-up comedian and his latest book, The Lazy Guru’s Guide to Life (Orion Books, £14.99) is a charming and lighthearted look at a serious problem. We are all on the hamster wheel and it seems to be getting faster, so how do we stop? Is it really possible to achieve more by doing less, and be happier for it? My friend and fellow editor Sarah Prior over at Muddy Berks had a chat with laziness expert Laurence and he gave her these top tips – find out more if you want to make your day instantly better…

I’m a busy working mum, I haven’t got time to be lazy!

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The Urban Guide to the Countryside -
Kent Edition