• 6 secrets to finding your super-self

    If there was one thing I thought I’d have nailed by now it’s public speaking. To say I get angsty is an understatement – and then of course there’s the small issue of Blank Brain – that awful feeling when your mind totally empties of everything, including your own name. This really started for me when […]


    I don’t want to make you jealous so early in the New Year, but check out my fantastic bum! Oh alright, this is actually my behind in about 20,000 squat thrusts time but *sigh* isn’t it a work of art? You’re either a New Year’s resolutionist or not. I am one. I like resolutions. They […]

  • A brilliant piece of advice

    My friend and Muddy founder, Hero Brown, recently posted this fun little piece and brilliant reminder of what’s important in life. Well, sharing is caring as they say – so here you go mes amis. Over to you Hero: There are two things that get me by on Muddy – coffee and Spotify, both on […]

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The Urban Guide to the Countryside - Kent