Wellbeing

  • Ground-breaking new hypnosis

    Heard of Havening? It’s the latest hypnotherapy technique where simply rubbing your arms promises to reduce anxiety and depression by altering the way memories are stored or recalled. Read how Tunbridge Well’s own, Chris Meaden, is using this latest hands-on technique to cure anxiety for good…

  • Claim your 20% off spa day!

    Be first to sneak a peak inside the massive multi-million pound revamp of Eastwell Manor Spa Hotel, Ashford, now that Champneys have officially opened the doors…Even better Champneys are offering Muddy readers an exclusive 20% off Spa Days at Eastwell to be used within 6 months (by end of October). Stampeeeede!!

  • SUPERFLASHY NEWSFLASH!

    Welcome to the Muddy o’clock Superduper Newsflash – bringing you the latest reports on cool new openings

  • Try this: Flow yoga

    Flow Yoga is everything we love on Muddy – it’s a hidden gem of a studio, run in the back garden of husband and wife founders, Lucy and Ben, so you’d never stumble across it unless you’d heard about it from word-of-mouth. Tucked away on Woodbury Park Rd, a suburban street in Tunbridge Wells, I wondered […]

  • 6 secrets to finding your super-self

    If there was one thing I thought I’d have nailed by now it’s public speaking. To say I get angsty is an understatement – and then of course there’s the small issue of Blank Brain – that awful feeling when your mind totally empties of everything, including your own name. This really started for me when […]

  • On yer bike!

    Well hellooo there bum cheeks! You made yourselves known after a two-hour bike trail in Bedgebury Pinetum this weekend. Someone get me a bag of frozen peas! Okay, so I’m half joking – we quite enjoy a family bike ride in the Muddy family and obviously I have buns of *cough* steel. But mine had […]

  • 7 Simple Steps: Change your eating habits FOREVER!

    How is it that healthy living no longer seems to be about good old fashioned common sense? Nowadays it’s all about the gadgets (a watch to monitor my every move? No thank you!). There’s also an element of kudos and one-upmanship – and don’t even get me started on the scarily competitive, obsessive ‘clean eating’. Well scrap […]

  • Cool new fitness class

    Did you start January with a vow to do something to counteract those 8,000 mince pies? Me too. But breaking out that neglected Lycra is flippin’ hard, especially when it’s cold and dark outside and Netflix is emiting its siren call. Maybe you started your new exercise regime, but aren’t yet convinced it’s the right one […]

  • MY NEW YEAR’S RESOLUTIONS 2017

    I don’t want to make you jealous so early in the New Year, but check out my fantastic bum! Oh alright, this is actually my behind in about 20,000 squat thrusts time but *sigh* isn’t it a work of art? You’re either a New Year’s resolutionist or not. I am one. I like resolutions. They […]

  • We all need a little Hygge

    There’s a word that’s attracting a lot of attention at the moment and – unless you’re intending on living under a rock for the foreseeable – you’re likely to be hearing it even more as the autumn/winter rolls in: hygge. Pronounced hoo-ga. A Danish word, it roughly translates to ‘cosiness of the soul’ and is a concept that the Danes embrace (with […]

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The Urban Guide to the Countryside - Kent