Heard of Havening? It's the latest hypnotherapy technique where simply rubbing your arms promises to reduce anxiety and depression by altering the way memories are stored or recalled. Read how Tunbridge Well's own, Chris Meaden, is using this latest hands-on technique to cure anxiety for good...
The average person is only able to fully relax for 36 minutes a day (so says a brand new study) – that’s just three hours across the entire working week. Does this sound like you? It certainly rings true with me. In the week, on a good day, (if we both happen to be home), […]