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Fitness

  • Get this fitness app!

    A Louise Redknapp-approved virtual personal trainer without the expense of the real thing!

  • Try this: Flow yoga

    Flow Yoga is everything we love on Muddy – it’s a hidden gem of a studio, run in the back garden of husband and wife founders, Lucy and Ben, so you’d never stumble across it unless you’d heard about it from word-of-mouth. Tucked away on Woodbury Park Rd, a suburban street in Tunbridge Wells, I wondered […]

  • On yer bike!

    Well hellooo there bum cheeks! You made yourselves known after a two-hour bike trail in Bedgebury Pinetum this weekend. Someone get me a bag of frozen peas! Okay, so I’m half joking – we quite enjoy a family bike ride in the Muddy family and obviously I have buns of *cough* steel. But mine had […]

  • Cool new fitness class

    Did you start January with a vow to do something to counteract those 8,000 mince pies? Me too. But breaking out that neglected Lycra is flippin’ hard, especially when it’s cold and dark outside and Netflix is emiting its siren call. Maybe you started your new exercise regime, but aren’t yet convinced it’s the right one […]

  • First look: Beyonce’s promo for her new fitness line

    I have eaten my own body weight in cheese and chocolate this Easter. While wondering how on earth I’m going to redress the balance I’ve come across Beyonce’s hot-of-the-press promo for her new fitness range. And yes it has me a bit inspired and a bit twitchy – not necessarily to sweat it out admittedly, but definitely to buy some of the […]

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The Urban Guide to the Countryside - Kent