Fitness

  • SUPERFLASHY NEWSFLASH!

    Welcome to the Muddy o’clock Superduper Newsflash – bringing you the latest reports on cool new openings

  • Try this: Flow yoga

    Flow Yoga is everything we love on Muddy – it’s a hidden gem of a studio, run in the back garden of husband and wife founders, Lucy and Ben, so you’d never stumble across it unless you’d heard about it from word-of-mouth. Tucked away on Woodbury Park Rd, a suburban street in Tunbridge Wells, I wondered […]

  • On yer bike!

    Well hellooo there bum cheeks! You made yourselves known after a two-hour bike trail in Bedgebury Pinetum this weekend. Someone get me a bag of frozen peas! Okay, so I’m half joking – we quite enjoy a family bike ride in the Muddy family and obviously I have buns of *cough* steel. But mine had […]

  • Cool new fitness class

    Did you start January with a vow to do something to counteract those 8,000 mince pies? Me too. But breaking out that neglected Lycra is flippin’ hard, especially when it’s cold and dark outside and Netflix is emiting its siren call. Maybe you started your new exercise regime, but aren’t yet convinced it’s the right one […]

  • First look: Beyonce’s promo for her new fitness line

    I have eaten my own body weight in cheese and chocolate this Easter. While wondering how on earth I’m going to redress the balance I’ve come across Beyonce’s hot-of-the-press promo for her new fitness range. And yes it has me a bit inspired and a bit twitchy – not necessarily to sweat it out admittedly, but definitely to buy some of the […]

  • Lesley’s stay young secrets!

    What does Lesley Joseph listen to before a big night out? Meatloaf’s Bat Out of Hell of course! She stole the show as Dorian on TV’s Birds of A Feather and continues to do so now the girls have reunited over 15 years later for another series. She’s also playing one of my all time favourite characters – song-belting, […]

  • COUNTDOWN TO GETTING RIO BODY READY!

    This summer the biggest sporting event on the planet, will be hosted in the land of the body beautiful – it’s enough to make you quiver in your control pants. I, for one, have made myself a promise that this year (just as soon as it warms up a teensy weensy bit) I’m going to peel off my bed socks, […]

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The Urban Guide to the Countryside - Kent