Health

  • Ground-breaking new hypnosis

    Heard of Havening? It’s the latest hypnotherapy technique where simply rubbing your arms promises to reduce anxiety and depression by altering the way memories are stored or recalled. Read how Tunbridge Well’s own, Chris Meaden, is using this latest hands-on technique to cure anxiety for good…

  • 7 Simple Steps: Change your eating habits FOREVER!

    How is it that healthy living no longer seems to be about good old fashioned common sense? Nowadays it’s all about the gadgets (a watch to monitor my every move? No thank you!). There’s also an element of kudos and one-upmanship – and don’t even get me started on the scarily competitive, obsessive ‘clean eating’. Well scrap […]

  • Cool new fitness class

    Did you start January with a vow to do something to counteract those 8,000 mince pies? Me too. But breaking out that neglected Lycra is flippin’ hard, especially when it’s cold and dark outside and Netflix is emiting its siren call. Maybe you started your new exercise regime, but aren’t yet convinced it’s the right one […]

  • Lava Shell Massage at The Granary Spa

    The average person is only able to fully relax for 36 minutes a day (so says a brand new study) – that’s just three hours across the entire working week. Does this sound like you? It certainly rings true with me. In the week, on a good day, (if we both happen to be home), […]

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The Urban Guide to the Countryside - Kent