Well-being Advice

  • Ground-breaking new hypnosis

    Heard of Havening? It’s the latest hypnotherapy technique where simply rubbing your arms promises to reduce anxiety and depression by altering the way memories are stored or recalled. Read how Tunbridge Well’s own, Chris Meaden, is using this latest hands-on technique to cure anxiety for good…

  • 6 secrets to finding your super-self

    If there was one thing I thought I’d have nailed by now it’s public speaking. To say I get angsty is an understatement – and then of course there’s the small issue of Blank Brain – that awful feeling when your mind totally empties of everything, including your own name. This really started for me when […]

  • 7 Simple Steps: Change your eating habits FOREVER!

    How is it that healthy living no longer seems to be about good old fashioned common sense? Nowadays it’s all about the gadgets (a watch to monitor my every move? No thank you!). There’s also an element of kudos and one-upmanship – and don’t even get me started on the scarily competitive, obsessive ‘clean eating’. Well scrap […]

  • We all need a little Hygge

    There’s a word that’s attracting a lot of attention at the moment and – unless you’re intending on living under a rock for the foreseeable – you’re likely to be hearing it even more as the autumn/winter rolls in: hygge. Pronounced hoo-ga. A Danish word, it roughly translates to ‘cosiness of the soul’ and is a concept that the Danes embrace (with […]

  • WHY IT’S TOTALLY OK (AND GOOD FOR YOU!) TO BE *LAZY*

    Laurence Shorter is an author, leadership coach and stand-up comedian and his latest book, The Lazy Guru’s Guide to Life (Orion Books, £14.99) is a charming and lighthearted look at a serious problem. We are all on the hamster wheel and it seems to be getting faster, so how do we stop? Is it really possible to […]

  • COUNTDOWN TO GETTING RIO BODY READY!

    This summer the biggest sporting event on the planet, will be hosted in the land of the body beautiful – it’s enough to make you quiver in your control pants. I, for one, have made myself a promise that this year (just as soon as it warms up a teensy weensy bit) I’m going to peel off my bed socks, […]

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The Urban Guide to the Countryside - Kent