Health
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Do your parents need more help at home? – 8 questions to ask!
Elderly care experts Age Space, warn that a mixture of parental pride and pandemic induced distance has made it more difficult to spot signs that your parents need help.
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Buy these, sleep better
A bit of quality shuteye has never been more important, has it? So spend some time on shoring up our sleep routine. Here's what the Muddy team have in their shopping baskets.
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Green therapy
Has there ever been a better time to give green therapy a go? Here's 5 simple ways to spruce up your garden and boost your mood at the same time.
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Get lean in lockdown – 13 online fitness classes
Gyms may be closed but you can still get your fitness fix from your front room with these brilliant local online classes, from dance and yoga, to circuits and HIIT.
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18 ways to boost your wellbeing TODAY!
Here's 18 super practical steps to help boost your mental, and physical, health during lockdown from some of Kent’s best wellbeing experts...
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Cheaper than therapy: self-help books for 2021
Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
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Find your fun (online)!
Stuck at home, in the throws of winter and zero social life? There's only one thing for it! We've rounded up a list of fab virtual classes and supper clubs to keep you entertained - tell your bezzies and have a blast online...
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7 Steps: Eat to beat stress
Combat anxiety and reduce your stress with these 7 simple diet tweaks. *Spoiler alert! The answer isn't eat more doughnuts - sorrrry!
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Best wellbeing podcasts for 2021
Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.
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7 steps to better sleep during a pandemic
So you've downed a chamomile tea and ignored your phone but still can't get to sleep? Read on for our guide to getting some decent Zzzzs during lockdown
Fun Finder
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.
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