THE LOWDOWN

Achieve Health is a small studio set in the rural village of Goudhurst where Studio founder, Mary-Thérèse, is not only a Pilates instructor, but also a certified Coach and Reiki master. She’s also a qualified nurse and this medical background elevates her knowledge of the body and brings a wealth of knowledge to her practice.

What’s more the studio offers Life Coaching and Reiki making it a one-stop-shop for all your mind and body needs – the place for a total reset. See the full timetable here.

PILATES

Mary-Thérèse takes a holistic approach to how the body moves and the systems involved and explains this to clients which in turn helps them understand why the exercise is being performed and thus gives greater insight into the benefits of Pilates.

With a maximum of 5 people per class, each person gets a very individual service and exercises are modified to each client’s needs. Pilates, we already know, improves posture, relieves stress, increases flexibility and builds core strength. Most people who love to exercise, including most elite athletes, have incorporated it into their exercise regime in one form or another.

So enjoy the benefits of the Reformer in private sessions and ‘Men only’ classes all in her newly refurbished studio.

Suffer with back ache? There’s a Back Care package – a carefully tailored 6-week plan – is available too. Investing in your back health, as you would invest in your pension will give you the tools to enjoy a healthy strong back that is pain-free.

COACHING

She even offers Small Business coaching, with experience in the public and private sector Mary-Thérèse is well placed to help you realise your potential. Helping in staffing issues, setting up businesses, and expanding small businesses, and helping people figure out what they really want.

REIKI

Mary-Thérèse is also an expert in Reiki – an aid to relaxation, which assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being – so this complements the other services on offer here.

In fact a Life Reset is just one of the holistic courses on offer here. This 10-week package (over 3 months) aims to help you reset your life and includes Individual Coaching, Pilates, and Reiki with ongoing support via email and WhatsApp, and Zoom.

Focusing on the mental, emotional, physical, and spiritual needs of the individual, Achieve Health helps you re-evaluate your life and beliefs, and set achievable goals. Is if time to reset your life?