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Little Black Book FitnessFitness ClassesFitness Trainer

Personalised Pilates

We love these Personalised Pilates classes in a peaceful new studio new Sevenoaks. Tailored to work just for you, under the professional eye of the brilliant Katy Appleford.

Are you guilty of lurking at the back of an exercise class? Yup we’ve all been there and here’s the way forward! Introducing the brilliant Katy Appleford at Personalised Pilates. Katy offers a totally individual focus for clients at her popular Pilates classes. She really gets to know her class and offers small groups and a personalised approach to Pilates from her newly refurbished studio at her home in Underriver, Sevenoaks.

Katy first trained to teach Pilates to help her loved ones to remain pain free throughout their lives. She trained with Body Control Pilates which is recognised as a world-leading education provider for Pilates teaching with a reputation for successfully improving posture, muscular imbalances and chronic back pain. She began teaching a few family members and soon word spread about how unusual it is to feel like an individual in an exercise class and so ‘Personalised Pilates’ was born.

Each client is really important to Katy and she is happy to cater for individual requirements. Whether teaching the seriously fit wanting to improve their performance or those rehabilitating from injury. She is great at helping mothers with long-standing issues arising from childcare and assesses every issue separately. Katy is excellent at offering helpful tweaks to ensure exercise has a functional purpose for the improvement of the body.

Katy offers much more than the usual remit of a standard Pilates class. She is constantly updating her own study by attending regular workshops and courses. Before training her background was in the corporate world, so is well equipped to understand the stresses placed on our bodies.

Classes take place at Katy’s peaceful new studio in Underriver, overlooking the Kent countryside. There are twelve classes a week including a Senior Prime group, a Teen class, an evening session and a Saturday Men’s group.

Katy’s classes are popular for their tailored approach and ideal for those looking to manage stress relief, fitness and posture in a small and friendly environment.

High House, Underriver, Sevenoaks, Kent TN15 0SB

07901 964641

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