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A quick and tasty mid-week vegan supper

Who said vegan was boring? Make Grace Regan's 15-minute one-pot dhal from her vegan cookbook Spicebox next. Tastes good and does good!

Grace Regan is a cook and the founder of SpiceBox, which started life as a street food stall before finding new life as a critically acclaimed curry house in Walthamstow. And now she’s got a gorgeous cookbook full of vegan curry dishes. Yes, vegan, healthy, colourful and SO flavorsome!

She says: “This is a dish I turn to again and again – often when I’m too tired or busy to cook but want something filling, nutritious and super-tasty. If you’re new to Indian cooking, or making dhals, then this recipe is a great place to start”.

15-MINUTE ONE-POT DHAL (From SpiceBox: 100 Fresh, Vegan Curry House Favourites)

Photography by Joff Lee and James Lee

Serves: 2 as a main.

Ready in: 15 mins.


200g split red lentils
2 tbsp veg oil
2 tsp cumin seeds
1 green chilli, slit lengthways
3 garlic cloves, crushed with the side of your knife
A thumb-sized piece of ginger, finely diced
1⁄2 white onion, sliced into half-moons
2 tomatoes, roughly diced
800ml boiling water
1⁄2 tsp ground turmeric


A pinch of chilli flakes, to garnish
1 tbsp coconut yoghurt, to garnish


First, rinse the lentils. The best way to do this is by putting them in a large bowl, covering with cold water and then gently swirling them around with your hands until the water becomes cloudy. Drain and repeat at least three times until the water is clear. Set them to one side.

Place a medium saucepan on a medium heat and add the oil. When it’s hot, add the cumin seeds, green chilli, garlic and ginger, and fry for a few minutes until everything is golden and smelling delicious. Now add the onion, fresh tomatoes and 1⁄2 teaspoon of salt and stir well.

Add the lentils to the saucepan, followed by the boiling water and
the turmeric. Bring to the boil, then turn down the heat and simmer for 10–15 minutes until the lentils are soft but still have a bit of bite to them. Once the dhal is cooked, taste for seasoning – it may need a touch more salt.

Serve topped with the chilli flakes and a spoonful of coconut yoghurt. If I have some toasted nuts or seeds lying around, I often add these too for texture.

Want more? Buy SpiceBox here.

And, as is we didn’t love her enough already, Grace lives in Kent – Margate to be precise. So I asked for her favourite places to hang out and it’s a very on point list – go check them out here.

Find more ideas here

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