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Wellbeing

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Do your parents need more help at home? – 8 questions to ask!

    Elderly care experts Age Space, warn that a mixture of parental pride and pandemic induced distance has made it more difficult to spot signs that your parents need help.

  • Buy these, sleep better

    A bit of quality shuteye has never been more important, has it? So spend some time on shoring up our sleep routine. Here's what the Muddy team have in their shopping baskets.

  • Green therapy

    Has there ever been a better time to give green therapy a go? Here's 5 simple ways to spruce up your garden and boost your mood at the same time.

  • Get lean in lockdown – 13 online fitness classes

    Gyms may be closed but you can still get your fitness fix from your front room with these brilliant local online classes, from dance and yoga, to circuits and HIIT.

  • 18 ways to boost your wellbeing TODAY!

    Here's 18 super practical steps to help boost your mental, and physical, health during lockdown from some of Kent’s best wellbeing experts...

  • Cheaper than therapy: self-help books for 2021

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Find your fun (online)!

    Stuck at home, in the throws of winter and zero social life? There's only one thing for it! We've rounded up a list of fab virtual classes and supper clubs to keep you entertained - tell your bezzies and have a blast online...

  • 7 Steps: Eat to beat stress

    Combat anxiety and reduce your stress with these 7 simple diet tweaks. *Spoiler alert! The answer isn't eat more doughnuts - sorrrry!

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Best wellbeing podcasts for 2021

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

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