Wellbeing
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SOON LAUNCHING: SPN Sevenoaks
If you haven’t heard of SPN where have you been? It’s only Tunbridge Wells’ brilliant fitness boutique and it’s launching a sister studio in Sevenoaks! Bringing big city fitness and wellness to the suburbs...
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This girl can!
Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!
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#PREPARETOCARE
Five conversations you need to have with your parents sooner rather than later.
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Get your family affairs in order
You know - all those things you avoid because they're either too serious, too scarey or too boring. We chatted to experts at Age Space about getting organised and protecting your family in times of need.
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Top tips on love in a Corona climate
The confinement we're experiencing right now can make even the most rock-solid of relationships creak. Read on for our expert guide on how to keep love (and lust) going.
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WIN a year’s FREE fitness!
SPN, Tunbridge Well's fitness studio, have launched a whole load of online classes - and to celebrate they are giving one lucky Muddy reader the chance to WIN 12 MONTHS FITNESS FOR FREE!
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8 Best Running Bras
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
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How to survive ‘Staying In’
Here's 7 super practical steps to help boost your mental health during lockdown from some of Kent’s best wellbeing experts
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Home fitness
Support our local fitness stars from the comfort of your living room. Here's our PICK OF THE BEST virtual workouts you can do in your PJs (leg warmers optional).
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Worried about parents?
We've chatted to experts at Age Space to get some practical advice if your parents are over 70 and isolating during lockdown.
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
Fun Finder
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.
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