Wellbeing
-
18 ways to boost your wellbeing TODAY!
Here's 18 super practical steps to help boost your mental, and physical, health during lockdown from some of Kent’s best wellbeing experts...
-
Working (out) from home: try these online classes!
Tear your eyes away from Netflix, get moving and support our local fitness stars from the comfort of your living room. No excuses now!
-
J’adore / J’abhor – Daylight Saving Hours
The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.
-
6 steps to better wellbeing this October
Lockdown, curfews, general panic - the last few months have been stressful to say the least, so we're pegging October to focus on our wellbeing, starting with these six simple steps.
-
This girl can!
Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it!
-
#PREPARETOCARE
Five conversations you need to have with your parents sooner rather than later.
-
Get your family affairs in order
You know - all those things you avoid because they're either too serious, too scarey or too boring. We chatted to experts at Age Space about getting organised and protecting your family in times of need.
-
Top tips on love in a Corona climate
The confinement we're experiencing right now can make even the most rock-solid of relationships creak. Read on for our expert guide on how to keep love (and lust) going.
-
WIN a year’s FREE fitness!
SPN, Tunbridge Well's fitness studio, have launched a whole load of online classes - and to celebrate they are giving one lucky Muddy reader the chance to WIN 12 MONTHS FITNESS FOR FREE!
-
8 Best Running Bras
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
-
How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
Fun Finder
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.
Read more