Wellbeing

Get your family affairs in order

You know - all those things you avoid because they're either too serious, too scarey or too boring. We chatted to experts at Age Space about getting organised and protecting your family in times of need.
Top tips on love in a Corona climate

The confinement we're experiencing right now can make even the most rock-solid of relationships creak. Read on for our expert guide on how to keep love (and lust) going.
WIN a year’s FREE fitness!

SPN, Tunbridge Well's fitness studio, have launched a whole load of online classes - and to celebrate they are giving one lucky Muddy reader the chance to WIN 12 MONTHS FITNESS FOR FREE!
8 Best Running Bras

Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
How to survive ‘Staying In’

Here's 7 super practical steps to help boost your mental health during lockdown from some of Kent’s best wellbeing experts
Home fitness

Support our local fitness stars from the comfort of your living room. Here's our PICK OF THE BEST virtual workouts you can do in your PJs (leg warmers optional).
Worried about parents?

We've chatted to experts at Age Space to get some practical advice if your parents are over 70 and isolating during lockdown.
18 Calming Country Walks

When you need to stay away from crowds, stick to social distancing, but crave some fresh air to keep sane - a country walk is just the tonic.
Review: Shambala spa

Introducing the only Ayurveda spa in west Kent - and how Muddy readers can get 20% off when they book any massage or package this month. Stampeeede!
Review: Spa Stay

How to best nourish the soul and stomach at this time of year? Dinner, Bed & Breakfast at Eastwell Manor of course! Sitting pretty in the middle of Kent this Champneys Hotel & Spa makes a perfect destination for an overnight escape.
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.