Wellbeing

How to survive ‘Staying In’

Here's 7 super practical steps to help boost your mental health during lockdown from some of Kent’s best wellbeing experts
Home fitness

Support our local fitness stars while keeping healthy (mentally and physically) from the comfort of your living room. Here's our PICK OF THE BEST virtual workouts you can do in your PJs (leg warmers optional).
Worried about CV Lockdown?

We've chatted to experts at Age Space to get some practical advice if your parents are over 70 and facing imminent isolation.
Review: Shambala spa

Introducing the only Ayurveda spa in west Kent - and how Muddy readers can get 20% off when they book any massage or package this month. Stampeeede!
Review: Spa Stay

How to best nourish the soul and stomach at this time of year? Dinner, Bed & Breakfast at Eastwell Manor of course! Sitting pretty in the middle of Kent this Champneys Hotel & Spa makes a perfect destination for an overnight escape.
Try this: Samsara Retreat & Yoga

Looking for a way to recharge your boots this January? Well let us help you out and introduce you to Samsara - a magical and peaceful retreat, located deep in the Kentish countryside, built with your relaxation at the forefront of their minds.
Pamper day? Four luxe London wellbeing destinations

Feeling frazzled? London day trips aren't just for shopping/drinking/sightseeing - get thee to the city for a turbo-charged wellbeing fix.
Wellness trends

Want to know what we can expect from the world of wellness in 2020? From earthing to wardrobe edits - here's 16 top tips from our local experts...
This girl can!

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!
Best yoga deal around!

Get 5 yoga classes for only just £25 with FLOW Tunbridge Wells, Muddy Winners of Best Yoga Studio in Kent
Spa time!

Summer's over, we've all gone back to work and, quite frankly, I'm in need of a spa day. Who's with me? Here's the Muddy guide of the best pamper spots across the Muddy counties.
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.