Wellbeing
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Water fun with Paddle Cabin!
Calling all explorers! Tick this off your summer bucket list and try a SUP (Stand Up Paddleboarding) session with new watersport venture, Paddle Cabin in East Peckham.
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Spa Day: Green Farm
In need of some me-time, spa treatments or a luxury break away? Say hello, how are you and pass me that fluffy towel to Green Farm Kent.
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
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Do your parents need more help at home? – 8 questions to ask!
Elderly care experts Age Space, warn that a mixture of parental pride and pandemic induced distance has made it more difficult to spot signs that your parents need help.
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Buy these, sleep better
A bit of quality shuteye has never been more important, has it? So spend some time on shoring up our sleep routine. Here's what the Muddy team have in their shopping baskets.
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Green therapy
Has there ever been a better time to give green therapy a go? Here's 5 simple ways to spruce up your garden and boost your mood at the same time.
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Get lean in lockdown – 13 online fitness classes
Gyms may be closed but you can still get your fitness fix from your front room with these brilliant local online classes, from dance and yoga, to circuits and HIIT.
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18 ways to boost your wellbeing TODAY!
Here's 18 super practical steps to help boost your mental, and physical, health during lockdown from some of Kent’s best wellbeing experts...
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Cheaper than therapy: self-help books for 2021
Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
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Find your fun (online)!
Stuck at home, in the throws of winter and zero social life? There's only one thing for it! We've rounded up a list of fab virtual classes and supper clubs to keep you entertained - tell your bezzies and have a blast online...
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7 Steps: Eat to beat stress
Combat anxiety and reduce your stress with these 7 simple diet tweaks. *Spoiler alert! The answer isn't eat more doughnuts - sorrrry!
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.