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Home fitness

Support our local fitness stars from the comfort of your living room. Here's our PICK OF THE BEST virtual workouts you can do in your PJs (leg warmers optional).

Whatever your ability, age or taste in fitness, here’s our pick of the best KENT fitness stars to give us a physical and mental boost – and it means you are supporting local too! (All abilities welcome…)

The Fitness Suite

Vicki is passionate about women’s health & how women see themselves which is what we rate at Muddy. Based in Sutton Valence, Vicki has been posting a new workout on Instagram and Facebook everyday!! No equipment needed, yay!

Get started with this 30min Full Body Workout…

Flow Yoga

Flow is bringing yoga & meditation classes into your home with their brand new, (and rather hastily constructed), Flow at Home online service. You can go to their new webpage to view a series of short, 5 – 10 minute, FREE classes offering you breathing, meditation & movement classes to keep you calm at such a challenging time.

You can also sign up for one hour live yoga classes just like before, only your new classes will be delivered to your computer and the comfort of your own home. The first live online class is on Fri 27 March at 9:30 am, you’ll be be sent an email with the Zoom Link one hour before the class is due to start. Please be sure you have downloaded the Zoom App before the class starts and join at least 5 minutes before (just incase!)


Muddy loves personal trainer Sarah Best, who will inspire you to make fitness part of your life and find a love of exercise whatever level you are.

Keep active with her Live Instragrams (Mon, Wed & Fri, 8.30am) and she has a range of videos on her feed at the moment which you can try. These are a mixure of home workouts and some are designed with the older exerciser in mind – so grandparents that feel able can keep fit too.

She’s also offering Private 1-to-1 sessions and smaller group sessions via Zoom. Quick book your slot now by calling 07887 531266.

Core Belief Pilates

We are big fans of these local Pilates classes run by the incredible Yusra at Core Belief. But in light of the current situation, she’s now delivering up to seventeen online Live and Interactive Group Classes each week!

Her online classes are open to groups and Private 1 or 2 to 1 sessions.

During these sessions, Yusra guides you seamlessly through her intricate myofascial release techniques using foam rollers, balls and general household objects to help you realign your skeleton and reduce pain and disfunction. She then builds strength in your weaker connections to stabilise and secure your spine and other joints.

Perfect if you previously relied on massage, osteopathy or chiropractic services. Online sessions are available every day – try them out!


Fitness Boutique SPN based in Tunbridge Wells may have temporarily shut the studio doors but their instructors have been busy building a workout series that will keep you fit and strong at home! Follow them on Instagram to stay up to date with SPN+ Live Streaming and follow their mixture of yoga, fitness and strength building exercises.

Here’s a quick FIT workout with Brooke which you can save for later or try today…

Body & Health By Design

Get expert support for both your mental and physical health through this change. Fear, habits and uncertainties has dramatically unsettled us all. So in the form of life coaching, virtual fitness classes and wellness programmes – the amazing Karen Porter can help us all! Normally you can catch Karen teaching in the idylic surroundings of Muddy favourite Bloomsburys, Biddenden (check the classes out at a future date!)

Karen is running her HIIT, Pilates and Strength & Conditioning classes via Zoom, get in touch with her to get involved. She’s also launching ‘LIFEWORKS: Balance Programme’ where you can subscribe to receive daily life coaching and exercise which you can incorporate into your schedule whenever you wish.

For the time being follow along to Karen’s HIT & Core Training Video from her Facebook page.

Also access FREE coaching with Karen, group coaching will be online via Zoom, every Monday night at 8pm until this crisis improves.

Ismini Phillips Studios

Ismini Philips Studio is now shut but fear not – they’re taking their classes online! Enjoy Pilates, Intuitive Movement or BootyBarre from the comfort of your own home.

Intuitive Movement promotes connection between the mind and body, helping you stay calm and focused throughout this time of uncertainty – join these 30 min FREE classes on Fridays at 12:15 pm. Follow them on Facebook to get the Zoom link when it goes live.

At Ismini Phillips Studios physical and mental health are intertwined and, as specialists in back pain, neurological conditions and breast cancer rehabilitation, the team want to ensure that everyone stays in touch with their bodies during this time. Private classes are also available.

Here’s a short ab series you can do from home and repeat!

Kent Running Coach

Get stuck into KRC Remote which will include all the best bits of Kent Running Coach and everything you need to keep your running and performance on track from the safety of your own home. They’ll be posting weekly Pilates classes, strength workouts and running sessions/plans. They’ll also be available to give regular advice on injuries, training and nutrition. For £20 per month. The details of this will be available very soon, so keep checking their website!

Download their Kids Running E-Book for FREE, it’s a wonderful resource which will keep your budding athletes moving. It contained all you need to build their running confidence plus warm ups and cool down, run sessions and running drills.

Subscribe to KRC’s Youtube Channel for free online Pilates and Strength Workouts, Kid’s Workouts, Running Drills and more! They’re adding videos daily so keep checking back there too.

Samsara Retreat & Yoga

Still experience the Samsara Retreat and Yoga magic (just through your screen!) for £5 a class. Join in with husband and wife team, Lori & Dipu, via Zoom, they have a range of classes, morning and evening with Breathwork and Gentle Sun Salutations, Hatha, Vinyasa and Ashtanga – even a Mini Me Family Yoga Class! Or book into 1:1 virtual class.

View this post on Instagram

🧡Hello Samsara Family , we are missing you all – Samsara is a community , a place for us to feel love and Be love – it’s not going to be the same , but what is right now …. But it’s new – very new to us – we didn’t even own a computer !!!!!!!! Hahaha ✴️Yoga classes are starting tomorrow at Samsara 🧡 💜Breathwork and Dipus fabulous classes will be in your kitchens , lounge , garage – with you – and he will be watching !!!!!! We are going back to the traditional teaching style , to encourage grounding and flow …… 🙏 Class timetable will be something like this …… for the first week at least …. let us know if you’d like more and what times would work best and we will see what we can do x 🔸Weekdays 7.30am for Breathwork and gentle Sun Salutations ✴️8pm for Hatha , Vinyasa and Ashtanga ….. let’s see what you are all requesting ……. 🔸Saturday 9.30am. ✴️Mini Me 11am- this is our family yoga class ….. 🔸Sunday 7pm…. our candlelit class 🙏 Booking can be made online 🧘‍♀️ 💫We will also be offering 1:1 zoom classes for those who would prefer a private class (Contact us to book)🧘‍♂️ Stay safe everyone ……. We are still here for you 🙏 #mindfulness #onlineyogaclasses #yogaeveryday #zoomyogaclass #zoom #breathing #meditation #lifechanging #hatha #vinyasa #ashtangayoga #grounded #bepossitive #positivethinking

A post shared by Samsara (@samsararetreat) on

Personalised Pilates

Introducing the brilliant Katy Appleford at Personalised Pilates. Katy offers a totally individual focus for clients at her popular Pilates classes. She really gets to know her class and offers small groups and a personalised approach to Pilates, join in with her two way video link that emulates the personalised nature of her sessions. Contact Katy to get involved.

Exercises Katy says you can do right now: To improve your lung’s health, twist as often as possible. Twisting strengthens your intercostal muscles in between the ribs. You can even try it whilst walking! Swing your arms high and turn your torso. It’s a win win – clear the old air from your lungs and strengthen your muscles.

Tai Chi

Why not try something new? The lovely Jane Turner from Jet School of Tai Chi Ch’uan is running virtual Tai Chi and Meditation classes every week. Book one or book them all! Her classes last between 15 – 30mins from as little as £2 pp so you can really see if it’s for you or not! For her full schedule and to book onto her class, visit her Facebook page.

If you’d like to try a bit of Tai Chi from home on your own or if you’d like to see what’s involved in her classes, watch this short video.

Jasmin Vardimon Company

Are you dancer or have a child who is? Join Jasmin Vardimon Company in their ‘Pop Up Space’ and enjoy a huge range of FREE (donations accepted) Online Classes! Try classes such as: Pilates for Dancers, Adults Stretch & Strengthen, Pilates for Vitality (ages 50+), Breath & Flexibility, Pilates for Teens, Kid’s Power up (a physical session), Dance for Vitality (creative movement class for ages 50+), Children’s Creative Dance, Youth Dance Creative Technique, Dance Improvisation and more! Phew! You’ll be busy with those.

For the full timetable and all necessary Zoom links, head to their website.

Find more ideas here


2 comments on “Home fitness”

  • Lynn Stapley March 24, 2020

    I fully appreciate all info and ideas.. Thank you so much to Muddy Stilletos Team.

    • aliagnew March 24, 2020

      Oh how lovely to get your positive feedback Lynn! Thanks for taking the time to comment – makes it all worth it!! Which virtual class will we try first?! 😘


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