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Working (out) from home: try these online classes!

Tear your eyes away from Netflix, get moving and support our local fitness stars from the comfort of your living room. No excuses now!

Whatever your ability, age or taste in fitness, here’s our pick of the best KENT fitness stars to give us a physical and mental boost – and it means you are supporting local too! (All abilities welcome…)

Flow Yoga

Flow Tunbridge Wells, winner of Best Yoga Studio in Kent in the 2018 and 2019 Muddy Awards, will be by your side this lockdown with their much-loved online yoga classes. Running 7-days a week, catch a restorative Meditation or Relaxing Yoga class – morning, noon and night! For the full class schedule and booking link – click here.

They are also running a donation based Online Meditation Drop-In Class every Monday evening at 6:30-7pm to raise funds for Nourish Community Foodbank who have seen a 75% increase in referrals since the outbreak of Covid. Book in the class for free or choose to donate £2, £5, £8 or £10. All donations will go straight to Nourish – they raised £61 in this week alone! Feel better by helping yourself and helping Nourish simultaneously!


Findurfit is run by Sarah Best the super approachable and friendly online fitness class instructor and personal trainer. Sarah promises to inspire you to make fitness part of your life and find a love of exercise whatever level you are.

Check out Findurfit’s Autumn schedule here – all online and running throughout lockdown – from 1-2-1 sessions to barre to strength and cardio. There’s even a class your teens could try! 

If you’re after something different, we’d recommend trying Sarah’s brilliant new Virtual Barre Class! If it’s the long, lean look you’re after this class will provide the right mix of ballet inspired moves, gymnasticy core work and mobility. 

It’s low impact but still full body – expect to lift, squeeze and pulse every muscle! You will improve your core strength, flexibility and muscle tone… Oh and find a few muscles you never knew you had!

Samsara Retreat & Yoga

Samsara, the beautiful Retreat and Yoga Studio in the heart of Kent, run by husband and wife team Lori and Dipu, is offering plenty of online courses to keep you stretched and sane. 

Still experience the Samsara magic (just through your screen!) for £10 a class. They have a range of classes, in the evening throughout the week with Hatha, Vinyasa and Ashtanga! Click here for full class details.

Core Belief Pilates

We are big fans of these local Pilates classes run by the incredible Yusra at Core Belief. Choose from three Live Pilates classes each week (£10 a class) or sign up to their monthly membership plan (£29 a month) to access all classes and watch any back!

During these sessions, Yusra guides you seamlessly through her intricate myofascial release techniques using foam rollers, balls and general household objects to help you realign your skeleton and reduce pain and disfunction. She then builds strength in your weaker connections to stabilise and secure your spine and other joints.

Perfect if you previously relied on massage, osteopathy or chiropractic services. If you’d like a taster, book your first free class here!


SPN, our favourite fitness boutique – that brings big city fitness and wellbeing to the suburbs – has a brilliant and expansive online offering. There’s more than 100 classes, in 10 fitness disciplines and more than 7 classes live every week (including Yoga, Boxing, Strength Training & Indoor Cycling). You’ll even find online nutrition courses to try too.

Members are encouraged to explore and try something new with short express classes designed to help you conquer the basics. Yoga queens turn to Barre fanatics and cardio champions master full body alignment with Pilates. The possibilities are endless, the choice is yours. All for just £15/month – plus you can grab a 7 day free trial. Go for it!

Body & Health By Design

Get expert support for both your mental and physical health through this change. So in the form of life coaching, virtual fitness classes and wellness programmes – the amazing Karen Porter can help us all!

Through a secret Facebook Group, Karen runs a monthly subscription programme of live fitness classes, daily coaching and nutrition advice, LifeWorks Lifestyle – which is now reduced for November! Join in live with; HIIT, Pilates, Strength, Toning and Stretch classes also Mindset, Breathing, Boundaries, Happiness coaching sessions – ALL this for just £39 (usually £59 a month)!

Want in? Message Karen on FB to join or try out a class.

Ismini Phillips Studios

Try this from the comfort of your own home! Specialists in back pain, neurological conditions and breast cancer rehabilitation, the team at Ismini Phillips Studios are back online. Join the November Stretch running on Mondays, Wednesdays and Fridays until 27 Nov at 8-8:30am, pay £36 for the set of classes. Or Unwind Thursday, the theme this month will be Awareness Through Movement® taking you through the exploration of movement helping you rebalance and reorganise your self. On Thurs 26 Nov, 8-9pm, online for just £9.

The Kent Running Coach

Have you always wanted to try running? Or you’re wanting to get back into it now the gyms have shut? Well The Kent Running Coach Remote Run Club is back! Challenge yourself to 3 different run sessions each week from these Kent based running experts. They’ll be posting them on their Facebook Page on Thurs, Sun and Tues and it doesn’t matter if you are a beginner or veteran runner, it will cater for all!

Don’t forget to find The Kent Running Coach Club on Strava so you can show off to your friends!

3 comments on “Working (out) from home: try these online classes!”

  • Lynn Stapley March 24, 2020

    I fully appreciate all info and ideas.. Thank you so much to Muddy Stilletos Team.

    • aliagnew March 24, 2020

      Oh how lovely to get your positive feedback Lynn! Thanks for taking the time to comment – makes it all worth it!! Which virtual class will we try first?! 😘

  • Jackie thurtle November 15, 2020

    You really should look at VMA fitness as not only do they do excellent classes on line like kickboxing but they also run TKD which is Taekwondo for all ages and abilities.
    The instructors are amazing and the tech really works! Give them a look – amazing followers which have created a real online family.


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