THE LOWDOWN

Winner of the 2018, 2019, 2021 AND 2022 Muddy Awards for Best Yoga Studio in Kent, there isn’t any stopping them now! Embracing everything yoga and holistic health you can find yoga, Mon – Sat in their beautiful bespoke Tunbridge Wells studio.

Run by husband-and-wife founders, Lucy (well established and much loved yoga teacher) and Ben (osteopathic genius), Flow is a real find for anyone serious about their yoga practice. Both Ben and Lucy have a strong reputation locally with Ben having been in practice for over 20 years and Lucy for 12.

Flow Tunbridge Wells is all the things we love on Muddy – a friendly and approachable boutique studio run by people who really care about you and your mental as well as physical health.  Their approach is authentic and tailored and you will feel very much looked after the moment you get in touch.

CLASSES

They have a full and lively schedule of yoga and meditation classes to suit all levels from beginners to more advance practitioners from Flow, Hatha to Dynamic Vinyasa and even Mum & Baby Yoga classes.

Brand new of 2023 is their Flow Studio Manager, Yoga Teacher and Sound Therapist, Verity Megan, you’ll spot her playing the singing bowls as well as teaching yoga and generally floating around being lovely. Join her brand new signature class, Elemental Flow with an seasonal awareness to recognise how nature’s rhythms can impact your inner balance, cycles and state of being. Discover how to observe and respond to these changes, adapting your practice to suit the weather, time of day/ year and stages of life.

Take a look at their schedule of weekly classes.

TREATMENTS

You can also visit for a massage or osteopathy appointment with Melissa or Ben. Ben is Flow’s Senior and Registered Osteopath that offers effective treatment for many conditions which cause aches and pains and joint restrictions. Or enjoy a 60min or 90min massage with Melissa, who offers sports massage, pregnancy massage, massage for headaches and massage for stress reduction.

In addition to the regular weekly classes to keep you healthy in mind and body, Flow is dedicated to offering you a fantastic line up of workshops, courses, trainings and retreats to excite the mind, soothe the soul and steady the heart.

Images by Mollie Manning & Saltwick Media