THE LOWDOWN

If you’ve ever dreamt of gliding along a tranquil river at sunset or building confidence on a board in the heart of nature, SUP With Us is your go-to destination for all things stand up paddleboarding (SUP). Founded by Helen, a passionate teacher-turned-paddleboard-instructor, SUP With Us offers more than just lessons – it delivers a lifestyle rooted in fun, fitness, travel, and community.

SUP, short for Stand Up Paddleboarding, is one of the fastest-growing watersports in the UK, and it’s easy to see why. At its core, SUP offers a unique combination of physical activity and mindfulness. It allows you to connect with nature, focus your breath, and enjoy moments of stillness or adventure. Whether you’re after a calming escape on the water or a full-body workout, you can find it with SUP With Us.

THE BASE

Based at the picturesque Teston Country Park in Kent, SUP With Us provides the perfect setting. Their lessons cater to all levels, from cautious beginners to confident paddlers. Small group sizes mean personalised attention, and you’ll always feel supported no matter your starting point.

You can also explore the beautiful River Medway through guided SUP tours. These scenic paddles offer a new perspective of Kent’s natural beauty, with wildlife sightings and peaceful waters making for a memorable experience.

LESSONS

Helen has created her own bespoke program called SUPfun™, a mix of fitness, balance work, and fun games designed to improve your paddling ability while keeping things relaxed and sociable. In addition, Skills and Drills sessions help you build technical competence – perfect for those looking to move beyond basic paddling or work toward more adventurous SUP goals.

These weekly sessions are about consistency, progression, and connection with others in the community. They’re ideal for anyone who wants to make SUP a regular part of their lifestyle. All equipment for lessons and tours is provided, including inflatable SUP boards, paddles, leashes, and safety gear.

RETREATS

Want to take your paddleboarding to the next level and to stunning new locations? SUP With Us organizes SUP retreats abroad that blend paddling, travel, and cultural exploration. Destinations include France, Spain, and Croatia, where Helen has scouted out breathtaking spots to paddle, many of them off the beaten track. These trips are more than just holidays; they’re immersive experiences that deepen your connection to the sport and to a vibrant community of like-minded adventurers.

CORPORATE EVENTS

SUP With Us also offers corporate paddleboarding packages, perfect for team-building days, away days, or client hospitality events. Getting on the water together breaks down barriers, builds trust, and creates shared moments that strengthen teams.