Muddy says: A stunningly Instagrammable and thoroughly useful apothecary in Faversham which not only offers natural remedies and beauty products but is also a destination for yoga/pilates classes and therapeutic treatments - such a hidden gem!
Muddy says: Got fitness goals? If you're interested in sport and exercise - and particularly running - then this is the place to be. AND Muddy readers get an exclusive 30% off the ‘Full Runners MOT’. Let's do this!
Muddy says: Expert help offering life coaching, fitness classes (whether that's one-on-one personal training or corporate groups) and wellness programmes - all led by the amazing Karen Porter!
Muddy says: Whether you want to lose weight, get in shape or reduce stress - this approach really works. Set in the stunning surrounds of Kingdom woodland this wellbeing programme will nourish your body and soul (and get real results)!
Muddy says: Stede Court is an exclusive luxury fitness & wellbeing retreat, set in seven acres of beautiful gardens and woodland, near picturesque Biddenden. Run by Kathryn Freeland, who has over 20 years experience training private clients and celebrities including Cate Blanchett and Claudia Winkleman. Fitness bliss.
Muddy says: what's great about Sarah is that she has such a refreshing approach to fitness, her mantra says it all: do what you can, when you can and feel good about what you have achieved. She sounds like our kinda lady! Where can we sign up?
Muddy says: I mean have you tried Aerial Yoga or Circus Fit? If you're bored of the classes at your local gym, we love Heavenly Fitness' quirky approach to keeping fit.
Muddy says: Stay in the Holiday Barn, have a spa day or try some Yoga! If you're looking for a countryside retreat, Green Farm Spa is the perfect place to relax.
Muddy says: Bringing a London-style funky fitness studio to the 'burbs SPN offers a mix of Spin, Pilates, Barre, Boxing, Yoga and Strength classes, alongside a super nourishing juice bar and gorgeous fitness gear pop-up shop. Say hello to your pert new behind!
Muddy says: If you're after a friendly, bespoke, tailored approach to Pilates then make a bee-line for Langton Green because Julia offers all this in her welcoming home studio...
Kingdom is a place to escape, explore and enjoy nature. Just 35 miles south of London and 7 miles equidistant of Tonbridge and Tunbridge Wells, Kingdom is based on a love of cycling, community and food, all set in a magical 13-acre woodland. A natural space to unplug, unwind and relax with family and friends […]
Specifically designed for women who would like to improve their fitness levels, health, wellbeing and self confidence, this space in Sutton Valence is perfect for one-to-one, bespoke personal training
Evolution is an award-winning tennis coaching company headed up by LTA Kent Coach of the Year Dave Von Ribbeck. My own Mudlets have tried it and loved it - and so did I because it got them having fun out the house and out of my hair!
Muddy says: FLOW is a hidden gem of a studio, run in the back garden of husband and wife founders, Lucy (a brilliant yoga instructor) and Ben (an osteopath). Here they have combined their skills with amazing success and the cult following the centre has grown in the two years since it’s launch is testament to this....
Renew your body at The Shed with strength, cardio and core focused classes. With over 9 years transforming bodies, The Shed delivers a combination of intelligent, aspirational, results driven, fat burning and motivating sessions to change the way you look and feel. All with Pilates at their Core. Offering a variety of Pilates (Mat, Reformer […]