Health & Wellbeing
Muddy says: Live near Tunbridge Wells, Goudhurst or anywhere in between? Then you'll want to know about personal trainer Sarah Best, who will inspire you to make fitness part of your life and find a love of exercise whatever level you are.
Muddy says: time is precious so to get dressed every day shouldn't be a chore it should be a pleasure, says Becky (aka 'Your own private style confidante'). Hallelujah is what we say to that. Time for a wardrobe edit?
Muddy says: situated in the beautiful village of Hever only a minutes’ walk away from the historic Hever Castle and Hever Castle Golf Club. With a wonderful restaurant and spa on site - and great transport links - Hever Hotel is a getaway gem.
Muddy says: Want to learn more about a powerful alternative treatment to liposuction that's designed to help target the body’s problem areas without the need for surgery or any invasive procedures? All done in the home of this Tunbridge Wells therapist...
Muddy says: A magical retreat, located deep in the Kentish countryside, built with your relaxation at the forefront of their minds. A big hellllllo (and exhale of air) to Samsara - the place in Kent to go to unwind and reconnect with yourself
Muddy says: We love this sparkling new Pilates studio in Tonbridge - a friendly place that makes you feel welcome whatever your age or ability.
Muddy says: Bringing a London-style funky fitness studio to the 'burbs SPN offers a mix of Spin, Pilates, Barre, Boxing, Yoga and Strength classes, alongside a super nourishing juice bar and gorgeous fitness gear pop-up shop. Say hello to your pert new behind!
Muddy says: Specifically designed for women who would like to improve their fitness levels, health, well being and self confidence - this space in Sutton Valence is perfect for one-to-one, bespoke personal training and is FUN too. Hurrah
Muddy says: Winner of the 2019 and 2018 Muddy Awards for Best Yoga Studio in Kent, FLOW is a true hidden gem, run in the back garden of husband and wife founders, Lucy (well established and much loved yoga teacher) and Ben (osteopathic genius).
Muddy says: A stunningly Instagrammable and thoroughly useful apothecary in Faversham which not only offers natural remedies and beauty products but is also a destination for yoga/pilates classes and therapeutic treatments - such a hidden gem!
Muddy says: Got fitness goals? If you're interested in sport and exercise - and particularly running - then this is the place to be. AND Muddy readers get an exclusive 30% off the ‘Full Runners MOT’. Let's do this!
Muddy says: Expert help offering life coaching, fitness classes (whether that's one-on-one personal training or corporate groups) and wellness programmes - all led by the amazing Karen Porter!
Muddy says: Lingfield Park is more than just a racecourse – it is a leisure resort offering racing, a 4* Marriott Hotel and spa and a championship 18-hole golf course.
Muddy says: Whether you want to lose weight, get in shape or reduce stress - this approach really works. Set in the stunning surrounds of Kingdom woodland this wellbeing programme will nourish your body and soul (and get real results)!
Muddy says: Stede Court is an exclusive luxury fitness & wellbeing retreat, set in seven acres of beautiful gardens and woodland, near picturesque Biddenden. Run by Kathryn Freeland, who has over 20 years experience training private clients and celebrities including Cate Blanchett and Claudia Winkleman. Fitness bliss.
Muddy says: Stay in the Holiday Barn, have a spa day or try some Yoga! If you're looking for a countryside retreat, Green Farm Spa is the perfect place to relax.
Muddy says: If you're after a friendly, bespoke, tailored approach to Pilates then make a bee-line for Langton Green because Julia offers all this in her welcoming home studio...