Health & Wellbeing
Muddy says: Stede Court is an exclusive luxury fitness & wellbeing retreat, set in seven acres of beautiful gardens and woodland, near picturesque Biddenden. Run by Kathryn Freeland, who has over 20 years experience training private clients and celebrities including Cate Blanchett and Claudia Winkleman. Fitness bliss.
Muddy says: Meet Richard, a trained hypnotherapist based near Tonbridge, accredited by the National Council of Psychotherapists and the Kent Institute of Clinical Hypnotherapy, who can help you resolve problems or behaviour patterns in your life which may be affecting your general wellbeing.
Muddy says: I mean have you tried Aerial Yoga or Circus Fit? If you're bored of the classes at your local gym, we love Heavenly Fitness' quirky approach to keeping fit.
Muddy says: Stay in the Holiday Barn, have a spa day or try some Yoga! If you're looking for a countryside retreat, Green Farm Spa is the perfect place to relax.
Muddy says: The Granary Spa is a special place with a personal touch. You'll be pampered and cared for as much on the inside as the outside, so you feel relaxed and ready to face the world again.
Muddy says: If you're after a friendly, bespoke, tailored approach to Pilates then make a bee-line for Langton Green because Julia offers all this in her welcoming home studio...
Muddy says: Sarah is an approachable, no-nonsense Personal Stylist and Colour Consultant who takes a therapeutic, intuitive, positive approach to styling....
Muddy Says: A little taste of California just over the border in East Sussex, this restaurant with rooms opposite Camber Sands is a gem for fine dining or a cheeky getaway.
Muddy says: FLOW is a hidden gem of a studio, run in the back garden of husband and wife founders, Lucy (a brilliant yoga instructor) and Ben (an osteopath). Here they have combined their skills with amazing success and the cult following the centre has grown in the two years since it’s launch is testament to this....
Renew your body at The Shed with strength, cardio and core focused classes. With over 9 years transforming bodies, The Shed delivers a combination of intelligent, aspirational, results driven, fat burning and motivating sessions to change the way you look and feel. All with Pilates at their Core. Offering a variety of Pilates (Mat, Reformer […]