The Little Black Book: Health & Wellbeing

  • Flow

    FLOW has evolved through a unique partnership between husband and wife team Lucy Parker (BWY and Yoga Alliance Registered Yoga Teacher) and Ben Parker ( BSc (Hons) Osteopathic Medicine) working alongside a group of talented, dedicated and inspirational teachers and practitioners. Together our aim is to help you move, feel and live better. From our […]

  • The Shed

    Renew your body at The Shed with strength, cardio and core focused classes. With over 9 years transforming bodies, The Shed delivers a combination of intelligent, aspirational, results driven, fat burning and motivating sessions to change the way you look and feel. All with Pilates at their Core.  Offering a variety of Pilates (Mat, Reformer […]

  • Popcycle

    We sprint, we climb, we plié, we plank – we set our intention, and we break through all boundaries. Popcycle is indoor cycling re-invented. In less than 1 hour, you can transform the way you look and feel. Get ready for fat-burning cardio, a full-body workout – we’ve added hand weights and core working positions to our spin classes – […]

  • Sarah Maxwell

    Having been a Personal Trainer in London for many years I decided to move to beautiful Kent and set up my new studio  in between Goudhurst and Cranbrook. I have a private training studio in Kent, and offer, bespoke Personal Training and boutique style Ballet Barre classes (Starting 16th January 2017) Please visit my website www.sarahmaxwell.com to find out […]

  • Sandrine’s Pilates

    Kent’s premier Pilates, Barre and TRX studio with over 60 classes a week, open every day. Specialised in Pilates for Back and Knee rehabilitation. Pilates for runners, Breast Cancer and Osteoporosis. We are a teacher training centre for Pilates and Barre certifications. We welcome men and women from beginners to instructor level, no matter what age you are!

  • WellStyled

    WellStyled, based in Tunbridge Wells is run by Siobhan Young a Personal stylist, expert and coach. A mum to three children, Siobhan knows how important it is to dress practically, yet look stylish.  Having been a style expert for 10 years with hundreds of wardrobe and body analysis under her belt, Siobhan has a well-honed creative eye and […]

  • Sarah Gillmore

    I am a Personal Stylist and Colour Consultant who takes a therapeutic, intuitive, positive approach to styling. I am as interested in who someone is, their relationship with clothes, their body-image, body-confidence, and style-aspirations as in what they should wear. My clients come from all different stages of life and situations: women who have lost […]

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The Urban Guide to the Countryside - Kent