Health & Wellbeing
Muddy says: Winner of the 2018 Muddy Awards for Best Yoga Studio in Kent, FLOW is a hidden gem of a studio, run in the back garden of husband and wife founders, Lucy (Senior Yoga Teacher, YAP) and Ben (BSc (Hons) Osteopathic Medicine).
Muddy says: A stunningly Instagrammable and thoroughly useful apothecary in Faversham which not only offers natural remedies and beauty products but is also a destination for yoga/pilates classes and therapeutic treatments - such a hidden gem!
Muddy says: Got fitness goals? If you're interested in sport and exercise - and particularly running - then this is the place to be. AND Muddy readers get an exclusive 30% off the ‘Full Runners MOT’. Let's do this!
Muddy says: Expert help offering life coaching, fitness classes (whether that's one-on-one personal training or corporate groups) and wellness programmes - all led by the amazing Karen Porter!
Muddy says: Lingfield Park is more than just a racecourse – it is a leisure resort offering racing, a 4* Marriott Hotel and spa and a championship 18-hole golf course.
Muddy says: Whether you want to lose weight, get in shape or reduce stress - this approach really works. Set in the stunning surrounds of Kingdom woodland this wellbeing programme will nourish your body and soul (and get real results)!
Muddy says: Stede Court is an exclusive luxury fitness & wellbeing retreat, set in seven acres of beautiful gardens and woodland, near picturesque Biddenden. Run by Kathryn Freeland, who has over 20 years experience training private clients and celebrities including Cate Blanchett and Claudia Winkleman. Fitness bliss.
Muddy says: Meet Richard, a trained hypnotherapist based near Tonbridge, accredited by the National Council of Psychotherapists and the Kent Institute of Clinical Hypnotherapy, who can help you resolve problems or behaviour patterns in your life which may be affecting your general wellbeing.
Muddy says: I mean have you tried Aerial Yoga or Circus Fit? If you're bored of the classes at your local gym, we love Heavenly Fitness' quirky approach to keeping fit.
Muddy says: Stay in the Holiday Barn, have a spa day or try some Yoga! If you're looking for a countryside retreat, Green Farm Spa is the perfect place to relax.
Muddy says: The Granary Spa is a special place with a personal touch. You'll be pampered and cared for as much on the inside as the outside, so you feel relaxed and ready to face the world again.
Muddy says: If you're after a friendly, bespoke, tailored approach to Pilates then make a bee-line for Langton Green because Julia offers all this in her welcoming home studio...
Muddy Says: A little taste of California just over the border in East Sussex, this restaurant with rooms opposite Camber Sands is a gem for fine dining or a cheeky getaway.
Renew your body at The Shed with strength, cardio and core focused classes. With over 9 years transforming bodies, The Shed delivers a combination of intelligent, aspirational, results driven, fat burning and motivating sessions to change the way you look and feel. All with Pilates at their Core. Offering a variety of Pilates (Mat, Reformer […]