Muddy says: Expert help offering life coaching, fitness classes (whether that's one-on-one personal training or corporate groups) and wellness programmes - all led by the amazing Karen Porter!
Muddy says: Whether you want to lose weight, get in shape or reduce stress - this approach really works. Set in the stunning surrounds of Kingdom woodland this wellbeing programme will nourish your body and soul (and get real results)!
Muddy says: Stede Court is an exclusive luxury fitness & wellbeing retreat, set in seven acres of beautiful gardens and woodland, near picturesque Biddenden. Run by Kathryn Freeland, who has over 20 years experience training private clients and celebrities including Cate Blanchett and Claudia Winkleman. Fitness bliss.
Muddy says: what's great about Sarah is that she has such a refreshing approach to fitness, her mantra says it all: do what you can, when you can and feel good about what you have achieved. She sounds like our kinda lady! Where can we sign up?