The urban guide to the countryside -
Little Black Book
Personal Trainer
The Fitness Suite
Muddy says: Specifically designed for women who would like to improve their fitness levels, health, well being and self confidence - this space in Sutton Valence is perfect for one-to-one, bespoke personal training and is FUN too. Hurrah
FLOW
Muddy says: Winner of the 2019 and 2018 Muddy Awards for Best Yoga Studio in Kent, FLOW is a true hidden gem, run in the back garden of husband and wife founders, Lucy (well established and much loved yoga teacher) and Ben (osteopathic genius).
The Kent Running Coach
Muddy says: Got fitness goals? If you're interested in sport and exercise - and particularly running - then this is the place to be. AND Muddy readers get an exclusive 30% off the ‘Full Runners MOT’. Let's do this!
Body & Health By Design
Muddy says: Expert help offering life coaching, fitness classes (whether that's one-on-one personal training or corporate groups) and wellness programmes - all led by the amazing Karen Porter!
DayOne Wellness
Muddy says: Whether you want to lose weight, get in shape or reduce stress - this approach really works. Set in the stunning surrounds of Kingdom woodland this wellbeing programme will nourish your body and soul (and get real results)!
Stede Court Private Fitness Retreat
Muddy says: Stede Court is an exclusive luxury fitness & wellbeing retreat, set in seven acres of beautiful gardens and woodland, near picturesque Biddenden. Run by Kathryn Freeland, who has over 20 years experience training private clients and celebrities including Cate Blanchett and Claudia Winkleman. Fitness bliss.
