Wellbeing Month
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Megan Rossi’s Prebiotic Rocky Road
A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book.
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Witness the fitness! Best sportswear to buy now
There's loads of gorgeous new sportswear in the shops and online at the moment. Hop, skip and jump this way for the Muddy edit.
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Veganuary! Where to eat vegan-friendly in Kent
Giving veganuary a go? Look no further than our vegan foodie list which packs a plant-based punch into all it's food…
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Me time: at Flow, Tunbridge Wells
Existing in the moment should be the most natural thing in the world, but isn't always as easy as you think. That's why FLOW yoga studio are doing their best to make meditation mainstream...
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics.
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Best spa breaks to book now
Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...
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Water fun with Paddle Cabin!
Calling all explorers! Tick this off your summer bucket list and try a SUP (Stand Up Paddleboarding) session with new watersport venture, Paddle Cabin in East Peckham.
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Spa Day: Green Farm
In need of some me-time, spa treatments or a luxury break away? Say hello, how are you and pass me that fluffy towel to Green Farm Kent.
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker