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Fitness

  • Home fitness

    Support our local fitness stars while keeping healthy (mentally and physically) from the comfort of your living room. Here's our PICK OF THE BEST virtual workouts you can do in your PJs (leg warmers optional).

  • Try this: Samsara Retreat & Yoga

    Looking for a way to recharge your boots this January? Well let us help you out and introduce you to Samsara - a magical and peaceful retreat, located deep in the Kentish countryside, built with your relaxation at the forefront of their minds.

  • Pamper day? Four luxe London wellbeing destinations

    Feeling frazzled? London day trips aren't just for shopping/drinking/sightseeing - get thee to the city for a turbo-charged wellbeing fix.

  • Wellness trends

    Want to know what we can expect from the world of wellness in 2020? From earthing to wardrobe edits - here's 16 top tips from our local experts...

  • This girl can!

    Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!

  • Best yoga deal around!

    Get 5 yoga classes for only just £25 with FLOW Tunbridge Wells, Muddy Winners of Best Yoga Studio in Kent

  • The secret to happiness?

    Studies show walking amongst trees is good for your mind and body so get off the sofa and visit Bedgebury Pinetum! Here's our top 4 must do things this season...

  • 10 surprising ways to boost your wellbeing

    Recently listed as of one of the UK's most beautiful sites Bedgebury Forest has a whole host of health, fitness and wellbeing opportunities. Here's our Top 10 active experiences to try that you might not have discovered yet!

  • Exclusive discount: Run or Dye GLOW tickets!

    Run or Dye GLOW is the first ever night run at Penshurst Place and promises to be a neon-lit, foam-filled party for all fitness levels. Get your Muddy discount here when you book your ticket!

  • Exclusive deal: Massage & Yoga

    Need to reclaim your sanity after the looong school hols? Earned a bit of 'me time'? Figured as much. Book an hour-long specialist massage with FLOW Yoga and get TWO yoga classes FREE! Stampede!

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