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Health

  • Muddy tries: hypno-analysis

    Trying to kick a habit? Stressed at work? Want to lose weight? 90 per cent of us struggle to stick to our New Year Resolutions. But what long-term, practical solutions are there to busting those mental blocks? Muddy tries The Dream Pilot hypnosis...

  • Best yoga deal around!

    To launch us into the new year FLOW Tunbridge Wells is offering Muddy readers over 50% DISCOUNT to get you off the sofa, into your yoga leggings and feeling faaaaabulous!

  • Truly special spa

    Like the sound of a spa with a heart? Muddy tries the new Shepherd's Hut at The Granary Spa, Ashford. Shhhh...come discover this rustic, down-to-earth retreat.

  • Eat to beat your hormones

    Wanna age wonderfully? 'Course you do! Here's our expert's top 10 hormone busting products that you can buy TODAY!

  • 10 surprising yoga benefits

    The benefits of yoga are well-known - but here are the health perks you may not know about and an exclusive Muddy 25% off your first booking so you can try a class

  • 7 Simple Steps: Change your eating habits FOREVER!

    How is it that healthy living no longer seems to be about good old fashioned common sense? Nowadays it’s all about the gadgets (a watch to monitor my every move? No thank you!). There’s also an element of kudos and one-upmanship – and don’t even get me started on the scarily competitive, obsessive ‘clean eating’. Well scrap […]

  • Cool new fitness class

    Did you start January with a vow to do something to counteract those 8,000 mince pies? Me too. But breaking out that neglected Lycra is flippin’ hard, especially when it’s cold and dark outside and Netflix is emiting its siren call. Maybe you started your new exercise regime, but aren’t yet convinced it’s the right one […]

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The Urban Guide to the Countryside - Kent