Health
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6 ways to get the best sleep you’ve ever had
Do you struggle to snooze? We’ve nobbled the pros at Healthily for the latest scientific thinking on how to conquer insomnia. Cue, walnuts, pink noise - and orgasms.
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Ready for bed? 7 top buys for a restful sleep
In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!
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Considering separation? Read this 7 Step Guide…
When is the right time to file for divorce, and what should you do before you start proceedings? We asked our favourite, friendly family lawyer, Carys Mason, for advice.
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Me time: at Flow, Tunbridge Wells
Existing in the moment should be the most natural thing in the world, but isn't always as easy as you think. That's why FLOW yoga studio are doing their best to make meditation mainstream...
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics.
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Water fun with Paddle Cabin!
Calling all explorers! Tick this off your summer bucket list and try a SUP (Stand Up Paddleboarding) session with new watersport venture, Paddle Cabin in East Peckham.
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Spa Day: Green Farm
In need of some me-time, spa treatments or a luxury break away? Say hello, how are you and pass me that fluffy towel to Green Farm Kent.
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
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Do your parents need more help at home? – 8 questions to ask!
Elderly care experts Age Space, warn that a mixture of parental pride and pandemic induced distance has made it more difficult to spot signs that your parents need help.
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Buy these, sleep better
A bit of quality shuteye has never been more important, has it? So spend some time on shoring up our sleep routine. Here's what the Muddy team have in their shopping baskets.
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Green therapy
Has there ever been a better time to give green therapy a go? Here's 5 simple ways to spruce up your garden and boost your mood at the same time.
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Get lean in lockdown – 13 online fitness classes
Gyms may be closed but you can still get your fitness fix from your front room with these brilliant local online classes, from dance and yoga, to circuits and HIIT.
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18 ways to boost your wellbeing TODAY!
Here's 18 super practical steps to help boost your mental, and physical, health during lockdown from some of Kent’s best wellbeing experts...