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Health

  • Try this: Samsara Retreat & Yoga

    Looking for a way to recharge your boots this January? Well let us help you out and introduce you to Samsara - a magical and peaceful retreat, located deep in the Kentish countryside, built with your relaxation at the forefront of their minds.

  • Pamper day? Four luxe London wellbeing destinations

    Feeling frazzled? London day trips aren't just for shopping/drinking/sightseeing - get thee to the city for a turbo-charged wellbeing fix.

  • This girl can!

    Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!

  • Wellness trends

    Want to know what we can expect from the world of wellness in 2020? From earthing to wardrobe edits - here's 16 top tips from our local experts...

    • Best yoga deal around!

      To launch us into the new year FLOW Tunbridge Wells, Muddy Winners of Best Yoga Studio in Kent, is offering Muddy readers an exceptional offer to get you off the sofa, into your yoga leggings and feeling faaaaabulous. Let’s do this, folks!

    • The secret to happiness?

      Studies show walking amongst trees is good for your mind and body so get off the sofa and visit Bedgebury Pinetum! Here's our top 4 must do things this season...

      • Kent’s Best Spas

        Thinking ahead to some 'me'-time after Chrimbo? Make mine a massage, mani and Jacuzzi please.

      • 10 surprising ways to boost your wellbeing

        Recently listed as of one of the UK's most beautiful sites Bedgebury Forest has a whole host of health, fitness and wellbeing opportunities. Here's our Top 10 active experiences to try that you might not have discovered yet!

        • Exclusive deal: Massage & Yoga

          Need to reclaim your sanity after the looong school hols? Earned a bit of 'me time'? Figured as much. Book an hour-long specialist massage with FLOW Yoga and get TWO yoga classes FREE! Stampede!

        • New: Pilates studio

          A new Pilates studio in Tonbridge offering loads of classes from bootybarre to back rehabilitation - oh and there's treatment rooms and a cute café too!

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