Health

How to survive ‘Staying In’

Here's 7 super practical steps to help boost your mental health during lockdown from some of Kent’s best wellbeing experts
Home fitness

Support our local fitness stars while keeping healthy (mentally and physically) from the comfort of your living room. Here's our PICK OF THE BEST virtual workouts you can do in your PJs (leg warmers optional).
Review: Shambala spa

Introducing the only Ayurveda spa in west Kent - and how Muddy readers can get 20% off when they book any massage or package this month. Stampeeede!
Try this: Samsara Retreat & Yoga

Looking for a way to recharge your boots this January? Well let us help you out and introduce you to Samsara - a magical and peaceful retreat, located deep in the Kentish countryside, built with your relaxation at the forefront of their minds.
Pamper day? Four luxe London wellbeing destinations

Feeling frazzled? London day trips aren't just for shopping/drinking/sightseeing - get thee to the city for a turbo-charged wellbeing fix.
Wellness trends

Want to know what we can expect from the world of wellness in 2020? From earthing to wardrobe edits - here's 16 top tips from our local experts...
This girl can!

Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign and we love it!
Best yoga deal around!

Get 5 yoga classes for only just £25 with FLOW Tunbridge Wells, Muddy Winners of Best Yoga Studio in Kent
The secret to happiness?

Studies show walking amongst trees is good for your mind and body so get off the sofa and visit Bedgebury Pinetum! Here's our top 4 must do things this season...
Kent’s Best Spas

Thinking ahead to some 'me'-time after Chrimbo? Make mine a massage, mani and Jacuzzi please.