Health
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Get lean in lockdown – 13 online fitness classes
Gyms may be closed but you can still get your fitness fix from your front room with these brilliant local online classes, from dance and yoga, to circuits and HIIT.
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18 ways to boost your wellbeing TODAY!
Here's 18 super practical steps to help boost your mental, and physical, health during lockdown from some of Kent’s best wellbeing experts...
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Cheaper than therapy: self-help books for 2021
Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
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Find your fun (online)!
Stuck at home, in the throws of winter and zero social life? There's only one thing for it! We've rounded up a list of fab virtual classes and supper clubs to keep you entertained - tell your bezzies and have a blast online...
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7 Steps: Eat to beat stress
Combat anxiety and reduce your stress with these 7 simple diet tweaks. *Spoiler alert! The answer isn't eat more doughnuts - sorrrry!
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Best wellbeing podcasts for 2021
Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.
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7 steps to better sleep during a pandemic
So you've downed a chamomile tea and ignored your phone but still can't get to sleep? Read on for our guide to getting some decent Zzzzs during lockdown
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The only 5 resolutions you need to keep in 2021
January is traditionally a time for making ridiculous promises and then feeling shame by failing to keep them. Not this year: we’ve been through enough.
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Healthy recipe: Salmon with a herb sauce
Looking for healthy lunch inspo, or slimming supper solutions? Here's an exclusive sneak peak of the 6-Week Sugar and Alcohol-free Plan we're all doing! Let's start 2021 feeling better than ever...
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Let’s start 2021 right!
Let's emerge in Spring feeling our best YET! And we have just the perfect supported plan for it... Wonderchup challenge you to 6 weeks sugar free for charity. Sign up now for a January kick start!
Fun Finder
Making plans? Find your perfect Pub, Inn, Hotel, Café, Restaurant or Bar across the Muddy counties.
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