Massage
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Me time: at Flow, Tunbridge Wells
Existing in the moment should be the most natural thing in the world, but isn't always as easy as you think. That's why FLOW yoga studio are doing their best to make meditation mainstream...
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Spa Day: Green Farm
In need of some me-time, spa treatments or a luxury break away? Say hello, how are you and pass me that fluffy towel to Green Farm Kent.
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Review: Shambala spa
Introducing the only Ayurveda spa in west Kent - and how Muddy readers can get 20% off when they book any massage or package this month. Stampeeede!
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Review: Spa Stay
How to best nourish the soul and stomach at this time of year? Dinner, Bed & Breakfast at Eastwell Manor of course! Sitting pretty in the middle of Kent this Champneys Hotel & Spa makes a perfect destination for an overnight escape.
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Wellness trends
Want to know what we can expect from the world of wellness in 2020? From earthing to wardrobe edits - here's 16 top tips from our local experts...
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Kent’s Best Spas
Thinking ahead to some 'me'-time after Chrimbo? Make mine a massage, mani and Jacuzzi please.
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Exclusive deal: Massage & Yoga
Need to reclaim your sanity after the looong school hols? Earned a bit of 'me time'? Figured as much. Book an hour-long specialist massage with FLOW Yoga and get TWO yoga classes FREE! Stampede!
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Keep on running!
Muddy tries out the Runner's Full MOT at all-new The Kent Running Coach and finds it to be brilliantly practical and not at all preachy - and you can get 30% OFF here!
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Truly special spa
Like the sound of a spa with a heart? Muddy tries the new Shepherd's Hut at The Granary Spa, Ashford. Shhhh...come discover this rustic, down-to-earth retreat.
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Super spa breaks
Whether you’re going with your romantic other, bezzie mates or gloriously solo, here’s our pick of the very best spas across the country.