Massage

Review: Shambala spa

Introducing the only Ayurveda spa in west Kent - and how Muddy readers can get 20% off when they book any massage or package this month. Stampeeede!
Review: Spa Stay

How to best nourish the soul and stomach at this time of year? Dinner, Bed & Breakfast at Eastwell Manor of course! Sitting pretty in the middle of Kent this Champneys Hotel & Spa makes a perfect destination for an overnight escape.
Wellness trends

Want to know what we can expect from the world of wellness in 2020? From earthing to wardrobe edits - here's 16 top tips from our local experts...
Kent’s Best Spas

Thinking ahead to some 'me'-time after Chrimbo? Make mine a massage, mani and Jacuzzi please.
Exclusive deal: Massage & Yoga

Need to reclaim your sanity after the looong school hols? Earned a bit of 'me time'? Figured as much. Book an hour-long specialist massage with FLOW Yoga and get TWO yoga classes FREE! Stampede!
Keep on running!

Muddy tries out the Runner's Full MOT at all-new The Kent Running Coach and finds it to be brilliantly practical and not at all preachy - and you can get 30% OFF here!
Truly special spa

Like the sound of a spa with a heart? Muddy tries the new Shepherd's Hut at The Granary Spa, Ashford. Shhhh...come discover this rustic, down-to-earth retreat.
Super spa breaks

Whether you’re going with your romantic other, bezzie mates or gloriously solo, here’s our pick of the very best spas across the country.