Yoga

Witness the fitness! Best sportswear to buy now

There's loads of gorgeous new sportswear in the shops and online at the moment. Hop, skip and jump this way for the Muddy edit.
Me time: at Flow, Tunbridge Wells

Existing in the moment should be the most natural thing in the world, but isn't always as easy as you think. That's why FLOW yoga studio are doing their best to make meditation mainstream...
Water fun with Paddle Cabin!

Calling all explorers! Tick this off your summer bucket list and try a SUP (Stand Up Paddleboarding) session with new watersport venture, Paddle Cabin in East Peckham.
Spa Day: Green Farm

In need of some me-time, spa treatments or a luxury break away? Say hello, how are you and pass me that fluffy towel to Green Farm Kent.
Try this: Samsara Retreat & Yoga

Looking for a way to recharge your boots this January? Well let us help you out and introduce you to Samsara - a magical and peaceful retreat, located deep in the Kentish countryside, built with your relaxation at the forefront of their minds.
Wellness trends

Want to know what we can expect from the world of wellness in 2020? From earthing to wardrobe edits - here's 16 top tips from our local experts...
Best yoga deal around!

Get 5 yoga classes for only just £25 with FLOW Tunbridge Wells, Muddy Winners of Best Yoga Studio in Kent
Kent’s Best Spas

Thinking ahead to some 'me'-time after Chrimbo? Make mine a massage, mani and Jacuzzi please.
10 surprising ways to boost your wellbeing

Recently listed as of one of the UK's most beautiful sites Bedgebury Forest has a whole host of health, fitness and wellbeing opportunities. Here's our Top 10 active experiences to try that you might not have discovered yet!
Exclusive deal: Massage & Yoga

Need to reclaim your sanity after the looong school hols? Earned a bit of 'me time'? Figured as much. Book an hour-long specialist massage with FLOW Yoga and get TWO yoga classes FREE! Stampede!